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Beef

Beef

Beef contains many other vitamins and minerals in lower amounts. Processed beef produ..

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Chicken

Chicken

High Protein Content. Chicken is one of the highest protein suppliers.Important Source of Vitamins a..

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Tomatoes

Tomatoes

Tomatoes are a great source of vitamin C, potassium, folate and vitamin ..

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Garri

Garri

 Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..

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Garri

Garri

 Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..

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Onions

Onions

Onions helps lower blood sugar by triggering increased insulin production...

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Yam

Yam

Yam provides good amounts of fiber, potassium, manganese, and metabolic B vitamins...

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Tomatoes

Tomatoes

Tomatoes are a great source of vitamin C, potassium, folate and vitamin ..

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Green Beans

Green Beans

Green Beans act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In t..

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Ginger Roots

Ginger Roots

The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as..

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Carrot

Carrot

Carrot is a root vegetable that is often claimed to be the perfect health food. Carrots ar..

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Cabbage

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good s..

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