Meat

Beef

Beef

Beef contains many other vitamins and minerals in lower amounts. Processed beef produ..

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Chicken

Chicken

High Protein Content. Chicken is one of the highest protein suppliers.Important Source of Vitamins a..

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Duck

Duck

If you like chicken eggs, you will really love duck eggs. They are even richer and contain..

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Fish

Fish

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and v..

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Pork

Pork

Pork is a good alternative to beef, because it is lean as well as low in fat (and lower in calo..

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Turkey

Turkey

 Turkey meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitami..

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