Seafood

Crayfish

Crayfish

Crawfish is packed with high-quality protein. A 5-ounce serving of crawfish contains ..

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Fish

Fish

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and v..

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Lobster

Lobster

Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12..

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Periwinkles

Periwinkles

Periwinkles has been known to improve cerebral blood flow, and treat high blood pressure...

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Prawn

Prawn

Prawn has a low-fat source of protein and also contains calcium, potassium and phosphorus and i..

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Snails

Snails

Snails are actually very high in protein while being low in carbohydrates. ..

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