Vegetables

Basil

Basil

Contains Disease-Fighting Antioxidants.Acts as an Anti-Inflammatory.Fights Cancer.Contains Antibacte..

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Bell Pepper

Bell Pepper

The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red&n..

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Cabbage

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good s..

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Carrot

Carrot

Carrot is a root vegetable that is often claimed to be the perfect health food. Carrots ar..

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Cucumber

Cucumber

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin..

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Garri

Garri

 Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..

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Ginger Roots

Ginger Roots

The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as..

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Green Beans

Green Beans

Green Beans act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In t..

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Onions

Onions

Onions helps lower blood sugar by triggering increased insulin production...

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Tomatoes

Tomatoes

Tomatoes are a great source of vitamin C, potassium, folate and vitamin ..

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Yam

Yam

Yam provides good amounts of fiber, potassium, manganese, and metabolic B vitamins...

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