Alabaara

Basil

Basil

Contains Disease-Fighting Antioxidants.Acts as an Anti-Inflammatory.Fights Cancer.Contains Antibacte..

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Beef

Beef

Beef contains many other vitamins and minerals in lower amounts. Processed beef produ..

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Bell Pepper

Bell Pepper

The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red&n..

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BreadFruit

BreadFruit

Breadfruit is high in carbohydratesA good source of antioxidants ,calcium, carotenoids, copper, diet..

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Cabbage

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good s..

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Carrot

Carrot

Carrot is a root vegetable that is often claimed to be the perfect health food. Carrots ar..

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Cherry

Cherry

Cherries contain powerful antioxidants like anthocyanins and cyanidin.Cherries are a Cancer-Preventi..

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Chicken

Chicken

High Protein Content. Chicken is one of the highest protein suppliers.Important Source of Vitamins a..

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Corn

Corn

Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored)&n..

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Crayfish

Crayfish

Crawfish is packed with high-quality protein. A 5-ounce serving of crawfish contains ..

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Cucumber

Cucumber

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin..

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Duck

Duck

If you like chicken eggs, you will really love duck eggs. They are even richer and contain..

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Egg

Egg

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of..

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Fish

Fish

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and v..

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Garri

Garri

 Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..

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Ginger Roots

Ginger Roots

The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as..

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Gooseberry

Gooseberry

Gooseberry is among the healthiest food due to its high nutrient content. It is a rich source of ant..

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Grapefruit

Grapefruit

Diet supplemented with fresh red grapefruit positively influences blood lipid levels, espe..

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Grapes

Grapes

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types..

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Green Beans

Green Beans

Green Beans act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In t..

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