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Breadfruit is high in carbohydratesA good source of antioxidants ,calcium, carotenoids, copper, diet..
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types..
Strawberry is among the healthiest food due to its high nutrient content. It is a rich source of ant..
Gooseberry is among the healthiest food due to its high nutrient content. It is a rich source of ant..
Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonu..
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonu..
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits..
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the..
Melon also contains citrulline, an amino acid that may increase nitric oxide levels in the body..
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin..
Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as peop..
Lowers cholesterol.Helps in weight loss.Boosts your immunity.Good for diabetics. Great for your eyes..
Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored)&n..
Wheat's reputation is due to the important B vitamins, such as thiamin, folate, and vitamin B6,..
Oats contain some unique components in particular, the soluble fiber beta-glucan and antioxidan..
Turkey meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitami..
High Protein Content. Chicken is one of the highest protein suppliers.Important Source of Vitamins a..
Beef contains many other vitamins and minerals in lower amounts. Processed beef produ..
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of..
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and v..
Pork is a good alternative to beef, because it is lean as well as low in fat (and lower in calo..
If you like chicken eggs, you will really love duck eggs. They are even richer and contain..
Snails are actually very high in protein while being low in carbohydrates. ..
Periwinkles has been known to improve cerebral blood flow, and treat high blood pressure...
Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12..
Crawfish is packed with high-quality protein. A 5-ounce serving of crawfish contains ..
Prawn has a low-fat source of protein and also contains calcium, potassium and phosphorus and i..
The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red&n..
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good s..
Carrot is a root vegetable that is often claimed to be the perfect health food. Carrots ar..
The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as..
Green Beans act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In t..
Tomatoes are a great source of vitamin C, potassium, folate and vitamin ..
Yam provides good amounts of fiber, potassium, manganese, and metabolic B vitamins...
Onions helps lower blood sugar by triggering increased insulin production...
Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..