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Breadfruit is high in carbohydratesA good source of antioxidants ,calcium, carotenoids, copper, diet..
Cherries contain powerful antioxidants like anthocyanins and cyanidin.Cherries are a Cancer-Preventi..
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types..
Strawberry is among the healthiest food due to its high nutrient content. It is a rich source of ant..
Gooseberry is among the healthiest food due to its high nutrient content. It is a rich source of ant..
Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonu..
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonu..
Diet supplemented with fresh red grapefruit positively influences blood lipid levels, espe..
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits..
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the..
Melon also contains citrulline, an amino acid that may increase nitric oxide levels in the body..
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin..
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vit..
Tangerine are a tasty and refreshing citrus fruit packed with many nutritious compounds, including f..
Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as peop..
Lowers cholesterol.Helps in weight loss.Boosts your immunity.Good for diabetics. Great for your eyes..
Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored)&n..
Wheat's reputation is due to the important B vitamins, such as thiamin, folate, and vitamin B6,..
Oats contain some unique components in particular, the soluble fiber beta-glucan and antioxidan..
The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red&n..
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good s..
Carrot is a root vegetable that is often claimed to be the perfect health food. Carrots ar..
The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as..
Green Beans act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In t..
Tomatoes are a great source of vitamin C, potassium, folate and vitamin ..
Yam provides good amounts of fiber, potassium, manganese, and metabolic B vitamins...
Onions helps lower blood sugar by triggering increased insulin production...
Garri has a high fibre content that help facilitate digestion and improve proper bowel movemen..